Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!
Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?
There’s a new and better way to Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.
This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.
Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.
Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
The Whartons’ Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching Jim Wharton, Phil Wharton Ex Libris Used Books
$ 5,99 Original price was: $ 5,99.$ 3,59Current price is: $ 3,59.
Fast Shipping & Professional Packing
Thanks to our longstanding association with UPS FedEx DHL and other leading global carriers, we can offer a variety shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications we provide. Before shipment, all items are carefully examined and secured. We deliver to hundreds of thousands of customers each day across various countries. The fact that we are dedicated to becoming the largest online retailer in the World is clear. We have distribution centers and warehouses located in Europe and the USA.
Note: Orders containing more than one item will be assigned a distinct processing time for each item.
We will thoroughly inspect all products before they are shipped. The majority of orders will be shipped within 48 hours. Delivery time ranges between 3-7 days.
Returns
The stock is constantly changing and is not completely managed by us due to the involvement of many parties including the factory and our warehouse. Therefore, the actual inventory could alter at any time. Please be aware it's possible your order could become unfulfilled once you've placed your order.
Our policy is valid for 30 days. We cannot replace or refund your purchase after 30 days since the purchase.
In order for your item to be eligible for return it must be in its original packaging, unopened and in the same state as you received it. It must also be in the original packaging.
Related products
Uncategorized
*AUTOGRAPHED/SIGNED* When Life Gives You Pears by Jeannie Gaffigan (2019) Ex Libris Used Books
Uncategorized
Uncategorized
‘Twas The Night Before Christmas by Clement C. Moore (Coca Cola Santa Hallmark) Ex Libris
Uncategorized
Uncategorized
Uncategorized
Uncategorized
“Each To The Other” A Novel In Verse by Christopher La Farge (1939) Ex Libris Used Books
Uncategorized
1,000 Playthinks: Puzzles, Paradoxes, Illusions & Games Ivan Moscovich Ex Libris Used Books
Uncategorized
“On the Beach Novel by Nevil Shute illustrated edition” by Nevil Shute Ex Libris Used Books
Uncategorized
Uncategorized
Uncategorized
“I Gave Them a Sword”: Behind the Scenes of the Nixon Interviews by David Frost (1978) Ex Libris
Uncategorized
Uncategorized
Uncategorized
Uncategorized
…I Never Saw Another Butterfly… by the Children from Terezin Concentration Camp Ex Libris
Uncategorized
“Plain Papers on the Doctrine of The Holy Spirit” Scofield Vtg 1969 Ex Libris Used Books
Uncategorized
Uncategorized
“Love Covers” – A Viabale Platform for Christian Unity by Paul E. Billheimer (1981) Ex Libris